warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | O | A | U | Y | Y | V | G | V | A | P | Z | J | K | L |
| W | Q | F | T | S | E | L | C | R | I | C | M | R | A | L |
| E | C | N | A | D | B | Q | F | Q | S | D | B | N | B | W |
| L | L | G | O | X | O | T | W | P | X | I | K | I | D | U |
| N | D | N | A | B | X | V | J | Z | E | L | C | Q | O | B |
| Q | I | I | V | U | L | V | I | S | E | E | Q | M | N | P |
| H | B | H | C | F | Y | G | P | C | P | U | J | X | O | Z |
| P | V | C | F | G | A | E | I | S | A | Z | A | P | M | R |
| M | S | T | C | L | C | R | Q | D | Y | L | L | G | A | H |
| I | S | E | M | I | C | V | S | Q | L | B | F | N | L | A |
| R | R | R | R | L | F | H | W | P | H | H | L | S | S | M |
| G | X | T | E | K | C | C | X | D | B | H | C | P | N | Z |
| K | Z | S | S | P | L | B | V | F | R | E | W | Y | D | I |
| X | T | P | C | G | S | L | X | Y | D | Q | A | G | D | J |
| U | A | B | H | A | M | S | T | R | I | N | G | S | K | T |
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