warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| X | X | O | B | N | A | C | N | B | C | H | V | T | O | E |
| H | D | S | T | R | E | T | C | H | I | N | G | E | R | K |
| L | Q | B | E | R | F | M | H | L | I | S | X | E | E | E |
| L | H | U | O | L | I | W | T | Z | A | S | C | A | S | B |
| V | A | B | A | T | C | C | I | G | K | O | D | X | E | D |
| J | M | A | R | D | A | R | E | O | H | T | I | B | L | A |
| Z | S | X | T | P | S | L | I | P | T | V | O | I | C | N |
| C | T | F | G | B | S | Z | S | C | S | G | X | J | R | C |
| L | R | J | P | I | M | J | A | P | E | X | V | F | I | E |
| R | I | N | E | Q | P | L | L | L | E | L | V | H | C | A |
| Z | N | L | J | W | F | V | H | P | P | C | K | U | M | S |
| G | G | J | A | S | B | V | T | D | F | S | I | N | R | A |
| I | S | Y | R | S | L | A | M | O | N | O | D | B | A | R |
| O | I | K | O | Y | D | O | C | G | O | G | S | X | J | H |
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