warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | K | Y | G | R | X | R | T | O | H | I | O | O | R | E |
| X | S | R | I | A | V | G | L | F | A | D | M | C | P | F |
| T | H | L | G | N | I | H | C | T | E | R | T | S | P | H |
| N | D | Q | C | H | L | J | T | F | J | R | E | A | R | H |
| W | S | S | W | D | S | X | Z | O | I | L | D | E | F | A |
| W | E | F | F | B | B | R | S | C | C | H | Y | O | Z | M |
| S | L | B | P | L | W | D | E | R | H | J | K | H | N | S |
| U | C | T | T | C | A | P | I | R | H | K | N | K | V | T |
| I | R | B | I | U | S | C | S | T | X | F | A | A | T | R |
| A | I | E | Q | R | E | P | E | A | Y | P | J | N | X | I |
| X | C | B | R | L | E | C | R | Q | O | R | Z | R | D | N |
| L | M | L | K | C | N | X | S | T | H | O | Q | Y | A | G |
| I | R | N | I | A | C | W | C | Z | X | U | Z | M | Y | S |
| O | A | B | D | O | N | O | M | A | L | S | F | K | I | S |
| Y | O | B | D | W | T | Z | U | E | I | U | N | G | P | O |
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