warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | D | Q | S | Y | H | E | C | N | A | D | X | P | M | E |
| O | M | F | P | S | L | A | M | O | N | O | D | B | A | W |
| J | Q | M | E | S | A | X | D | Q | G | Z | K | N | R | H |
| Z | F | G | C | X | F | L | M | I | S | X | K | W | M | A |
| U | K | N | I | O | C | L | M | D | G | L | Q | J | C | M |
| V | X | I | B | V | Q | X | A | S | E | M | Z | J | I | S |
| I | U | H | U | A | H | U | P | C | V | E | T | I | R | T |
| C | Y | C | L | U | Q | E | I | N | U | U | E | Q | C | R |
| P | W | T | D | X | C | R | C | G | T | X | B | U | L | I |
| R | S | E | X | I | C | B | R | O | M | K | G | U | E | N |
| C | Y | R | R | L | R | S | F | Z | D | M | D | T | S | G |
| G | R | T | E | T | I | W | G | P | Y | T | J | I | D | S |
| G | M | S | E | H | Z | V | T | P | K | R | Z | Z | P | A |
| M | P | O | E | I | S | L | J | Q | Y | U | N | V | O | E |
| R | P | H | K | Y | S | J | Q | J | G | P | Q | V | Z | E |
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