warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| O | B | R | X | W | M | C | N | W | J | E | J | H | M | D |
| C | I | U | A | B | T | T | E | X | I | H | L | Z | X | D |
| K | C | S | T | R | E | T | C | H | I | N | G | L | K | F |
| U | E | X | E | R | W | F | L | U | W | I | T | R | M | W |
| M | P | H | L | L | I | F | J | I | P | U | D | S | S | Z |
| P | S | A | Q | Z | C | C | Q | C | V | G | F | F | L | H |
| H | V | M | N | W | O | R | E | U | H | L | O | P | A | K |
| P | F | S | M | S | G | F | I | P | A | U | G | H | M | M |
| H | X | T | Q | G | K | Y | B | C | S | D | E | H | O | H |
| X | E | R | M | Q | T | O | S | M | E | S | S | N | N | R |
| W | G | I | Z | K | X | U | A | J | K | L | Q | C | O | J |
| H | K | N | Q | H | C | C | R | F | Q | Y | K | H | D | Q |
| T | M | G | K | S | A | C | X | X | X | A | J | N | B | U |
| X | C | S | L | S | E | L | C | R | I | C | M | R | A | R |
| T | E | C | N | A | D | L | O | L | F | H | A | Q | E | S |
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