warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | K | C | V | I | L | S | L | L | T | G | N | F | B | U |
| I | R | U | C | J | W | G | R | F | I | V | M | L | W | G |
| H | J | T | G | N | I | H | C | T | E | R | T | S | Y | W |
| G | Y | H | E | Q | M | R | R | K | A | Z | E | C | Z | U |
| W | S | D | A | U | Q | I | C | D | I | L | N | G | P | W |
| A | L | B | R | M | C | T | D | U | C | K | X | K | Y | H |
| L | A | C | S | E | S | E | I | R | H | O | Z | J | Y | R |
| S | M | R | P | V | E | T | I | B | Z | F | N | S | J | M |
| T | O | S | F | L | A | C | R | E | C | N | A | D | K | W |
| D | N | G | N | P | E | X | Z | I | X | M | Y | S | K | H |
| X | O | Q | I | L | X | D | P | L | N | W | M | F | C | M |
| J | D | E | K | W | N | U | C | J | V | G | A | Q | K | S |
| H | B | N | R | E | P | M | S | Z | N | J | S | G | V | S |
| N | A | R | M | C | I | R | C | L | E | S | C | W | P | I |
| E | P | A | S | P | E | C | I | B | D | R | Y | Y | P | U |
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