warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| O | A | R | M | C | I | R | C | L | E | S | S | X | B | O |
| Z | B | N | N | Z | Q | Q | G | G | Z | D | G | W | L | X |
| R | D | I | K | R | D | A | N | C | E | D | H | G | O | G |
| X | O | Q | C | L | O | O | V | H | L | J | E | N | O | T |
| T | N | S | S | E | E | S | W | I | R | Q | Z | I | X | S |
| A | O | F | N | D | P | C | P | F | G | C | J | H | U | Q |
| K | M | V | N | T | A | S | I | E | O | Q | N | C | W | C |
| L | A | O | L | L | H | U | P | R | C | H | A | T | T | G |
| F | L | R | F | Q | X | J | Q | J | C | I | T | E | F | Y |
| X | S | S | J | S | X | O | O | M | B | L | R | R | A | Y |
| C | U | S | W | R | Q | M | I | M | Y | X | E | T | R | H |
| S | P | O | C | V | D | I | B | H | S | R | Y | S | S | S |
| P | S | G | N | I | R | T | S | M | A | H | I | I | Q | J |
| C | K | K | O | N | L | T | R | C | G | C | W | R | Z | Y |
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