warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | O | X | S | G | N | I | R | T | S | M | A | H | K | D |
| U | A | B | D | O | N | O | M | A | L | S | C | N | I | N |
| J | R | N | V | D | C | A | L | J | E | M | Q | G | V | D |
| F | M | H | K | S | P | E | C | I | B | A | U | G | G | L |
| M | C | P | F | L | X | W | V | G | Z | S | A | N | E | V |
| R | I | O | N | I | E | S | L | J | I | W | D | I | A | G |
| W | R | S | F | L | A | C | P | F | Z | L | S | H | H | Y |
| E | C | W | K | N | U | D | I | E | N | N | Q | C | H | J |
| D | L | S | V | Q | R | E | W | R | C | G | J | T | X | I |
| Q | E | P | T | B | W | Q | E | V | C | I | N | E | O | A |
| E | S | B | Q | W | M | U | C | Z | I | L | R | R | V | U |
| B | K | Z | M | S | S | B | N | F | S | N | E | T | K | O |
| J | F | A | N | T | E | T | A | A | W | B | B | S | P | J |
| E | Q | J | Y | A | W | V | D | D | X | S | F | U | M | K |
| Z | N | E | D | P | D | X | S | Y | H | D | L | X | H | H |
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