warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | A | C | J | K | I | Q | W | Y | Y | D | V | A | O | Q |
| B | A | B | D | O | N | O | M | A | L | S | B | N | B | E |
| O | R | N | I | O | I | C | N | F | C | S | V | B | Q | B |
| J | M | A | K | C | S | N | R | U | F | V | A | S | N | P |
| X | C | B | V | L | E | D | Y | L | S | Z | C | T | P | P |
| D | I | I | H | O | E | P | A | U | I | X | V | V | Q | T |
| H | R | L | W | X | S | C | S | U | W | L | R | R | T | A |
| P | C | W | G | X | Y | P | I | W | Q | D | A | N | C | E |
| L | L | L | F | Z | K | F | E | R | L | O | P | L | K | N |
| K | E | R | Y | G | G | D | P | C | C | D | O | I | G | C |
| Q | S | G | D | R | I | Q | H | F | I | L | C | E | E | Y |
| R | P | J | U | P | W | V | P | K | Q | R | E | Y | B | H |
| F | N | J | G | N | I | H | C | T | E | R | T | S | S | D |
| H | H | A | M | S | T | R | I | N | G | S | T | O | N | V |
| C | I | I | R | T | O | U | Z | U | G | A | P | H | U | Q |
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