warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | B | T | T | L | Z | Q | L | S | P | E | C | I | B | C |
| E | T | O | W | S | E | L | C | R | I | C | M | R | A | L |
| J | B | R | F | V | B | W | O | S | A | P | F | N | B | G |
| G | V | K | N | S | F | T | M | F | W | D | K | O | D | J |
| Z | I | L | Y | Q | G | U | D | L | F | L | O | A | O | I |
| H | E | K | O | L | V | N | X | A | E | C | N | D | N | J |
| K | A | H | F | D | I | Q | I | C | V | C | V | S | O | Q |
| I | S | I | X | S | E | V | I | R | E | C | P | C | M | H |
| I | I | R | D | M | M | R | L | N | T | E | B | T | A | X |
| L | Y | B | R | Y | C | S | Z | L | C | S | X | S | L | R |
| F | X | F | X | L | I | J | F | I | T | S | M | D | S | I |
| S | T | C | E | G | Z | T | R | A | Q | F | I | A | A | A |
| W | Y | S | T | R | E | T | C | H | I | N | G | U | H | M |
| D | L | X | A | B | O | C | D | Z | A | C | M | Q | D | C |
| D | L | R | S | M | O | V | R | N | V | L | L | X | O | R |
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