warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | K | V | A | J | S | Z | V | R | B | A | O | S | A | B |
| K | A | R | M | C | I | R | C | L | E | S | E | J | S | R |
| T | B | N | O | G | H | F | F | Y | L | I | M | K | D | X |
| G | D | X | K | X | S | G | N | I | R | T | S | M | A | H |
| D | O | A | M | L | T | S | Q | A | F | M | M | R | U | G |
| H | N | B | N | G | E | V | F | C | K | L | D | W | Q | N |
| K | O | X | P | C | S | C | A | L | F | S | A | U | Z | O |
| M | M | A | V | Y | E | P | I | O | W | K | H | E | O | Q |
| A | A | Z | N | Q | U | C | E | R | A | R | D | W | K | Q |
| Z | L | H | B | Q | Q | N | U | C | C | C | G | L | B | H |
| M | S | A | R | V | N | Z | D | D | I | L | X | T | G | A |
| C | W | S | J | W | E | E | M | B | J | R | E | D | M | F |
| W | N | P | G | N | I | H | C | T | E | R | T | S | Z | Y |
| Y | X | A | J | T | W | L | A | D | B | I | C | E | P | S |
| S | W | D | V | L | X | J | M | C | I | A | S | O | X | O |
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