warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | I | V | I | X | F | F | L | E | Y | N | X | N | G | L |
| V | F | R | N | E | F | W | U | C | J | U | P | F | V | C |
| J | H | N | G | N | I | H | C | T | E | R | T | S | N | Y |
| T | P | Y | Z | P | I | E | X | C | G | R | E | H | K | H |
| Z | S | Z | F | P | W | B | I | N | I | L | C | S | Y | P |
| H | L | Q | A | U | X | Y | H | C | C | B | F | Y | B | C |
| G | A | C | Z | U | K | Y | E | R | A | V | A | X | B | Z |
| C | M | P | A | G | E | P | I | Q | V | V | O | I | W | M |
| V | O | L | N | C | S | C | U | G | D | Y | Q | H | S | D |
| G | N | R | N | X | E | A | S | P | E | C | I | B | V | I |
| N | O | A | J | L | D | L | U | E | D | C | O | Y | V | Y |
| R | D | V | K | S | Q | F | Y | F | N | P | S | V | V | Z |
| R | B | N | H | C | G | S | M | W | E | K | K | G | W | U |
| G | A | R | M | C | I | R | C | L | E | S | V | E | E | D |
| M | P | V | H | M | H | A | M | S | T | R | I | N | G | S |
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