warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | Y | S | H | G | B | G | Q | L | Q | C | H | W | C | U |
| V | F | W | B | S | L | A | M | O | N | O | D | B | A | S |
| P | T | A | S | S | V | E | R | B | V | D | P | N | R | L |
| K | B | G | X | R | F | O | Y | G | G | V | K | G | M | U |
| G | M | N | U | N | T | L | U | A | C | L | S | H | C | Y |
| G | Q | I | N | B | O | V | A | S | E | E | G | C | I | M |
| E | R | H | E | E | G | J | P | C | C | Z | N | V | R | A |
| E | G | C | L | G | F | E | I | N | T | M | I | D | C | H |
| J | W | T | V | R | C | R | A | V | Y | V | R | J | L | A |
| I | L | E | H | I | C | D | K | V | C | K | T | K | E | Z |
| X | R | R | R | L | G | U | Z | A | Q | M | S | B | S | B |
| E | A | T | E | M | H | O | K | W | H | U | M | L | W | I |
| D | H | S | I | D | J | K | H | C | G | M | A | Y | M | K |
| B | U | J | S | U | B | S | W | M | Q | H | H | D | Y | F |
| W | K | I | O | E | Q | H | K | B | I | C | E | P | S | E |
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