warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | C | P | D | G | T | L | F | R | L | Z | B | P | G | I |
| K | S | Y | O | S | E | L | C | R | I | C | M | R | A | F |
| W | D | M | S | P | K | E | K | S | N | V | X | N | B | X |
| J | I | G | C | G | L | W | P | F | N | K | K | R | D | T |
| S | L | N | I | G | N | E | K | L | X | L | E | A | O | R |
| F | P | I | R | E | C | I | J | A | E | J | N | R | N | N |
| C | V | H | P | I | P | X | R | C | K | C | V | H | O | V |
| R | S | C | R | W | U | X | I | T | E | G | F | P | M | W |
| V | I | T | N | V | K | R | N | W | S | C | P | W | A | X |
| Y | X | E | E | E | C | A | P | X | R | M | H | A | L | G |
| Z | L | R | R | L | M | B | B | X | Q | U | A | D | S | E |
| M | L | T | E | O | N | Q | O | G | D | L | G | H | O | C |
| P | O | S | K | T | F | B | D | L | N | K | H | X | N | A |
| B | B | S | Y | C | Z | A | O | O | A | Y | H | B | S | F |
| R | E | H | S | P | E | C | I | B | R | R | B | J | T | M |
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