warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | V | H | Q | D | S | N | Z | W | S | M | I | C | H | V |
| F | A | B | D | O | N | O | M | A | L | S | D | B | S | J |
| E | R | N | S | G | I | Z | Z | E | L | I | C | H | G | K |
| D | M | J | K | C | D | M | W | I | R | B | U | G | N | V |
| A | C | P | S | L | B | I | C | E | P | S | D | N | I | P |
| N | I | F | R | D | E | S | T | E | X | W | B | I | R | C |
| C | R | S | F | L | A | C | P | E | A | M | H | H | T | Z |
| E | C | R | V | A | M | U | I | E | P | K | M | C | S | A |
| J | L | J | C | F | D | B | Q | R | C | I | Z | T | M | T |
| M | E | Q | J | W | H | P | Z | G | C | I | M | E | A | S |
| A | S | W | O | O | G | R | M | I | K | L | R | R | H | J |
| W | W | C | R | F | W | K | C | Q | C | C | E | T | H | P |
| Z | G | T | E | A | S | B | F | P | M | S | Z | S | A | E |
| K | H | E | V | Q | B | R | Q | B | H | B | X | R | H | Q |
| U | B | W | L | H | W | W | C | A | S | R | L | Z | W | J |
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