warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| R | A | B | D | O | N | O | M | A | L | S | E | J | L | W |
| R | R | N | I | A | D | L | K | F | X | W | N | V | C | U |
| P | M | Z | K | C | N | O | C | K | K | C | W | P | L | G |
| A | C | I | V | L | E | C | R | H | W | F | D | O | N | Z |
| U | I | Y | S | U | E | P | E | F | I | V | N | O | A | B |
| L | R | P | A | D | S | C | S | A | P | A | F | J | Z | H |
| J | C | I | F | S | A | P | I | L | N | Q | Y | L | V | H |
| C | L | R | W | L | M | U | E | R | S | B | L | K | Q | X |
| I | E | O | F | P | D | W | Q | C | C | M | P | G | S | V |
| C | S | S | J | S | M | Q | D | Z | I | L | S | V | Z | H |
| X | P | M | Z | Y | W | G | B | Q | T | R | E | I | Q | F |
| A | A | I | G | N | I | H | C | T | E | R | T | S | T | E |
| S | G | N | I | R | T | S | M | A | H | N | R | T | W | H |
| E | H | F | Z | C | U | A | O | Z | V | L | Y | L | P | F |
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