warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | H | T | X | V | D | V | B | F | G | G | H | P | B | L |
| G | Q | N | R | S | E | L | C | R | I | C | M | R | A | L |
| Y | Y | T | G | S | L | K | A | O | X | C | E | N | B | G |
| N | S | G | S | B | F | S | D | H | Q | K | K | B | D | R |
| P | G | T | H | M | R | L | K | U | R | L | E | A | O | C |
| R | N | I | I | R | X | C | A | P | E | C | N | J | N | G |
| O | I | V | G | X | Q | D | Q | C | S | C | O | N | O | S |
| G | R | S | H | M | S | P | I | P | E | C | G | W | M | C |
| D | T | Q | J | C | J | R | E | Z | O | V | V | L | A | U |
| K | S | B | Z | Z | C | C | E | I | S | X | U | L | L | Z |
| L | M | A | M | L | I | H | X | X | T | P | I | R | S | S |
| N | A | V | E | R | F | S | U | F | H | L | E | I | G | M |
| X | H | S | T | R | E | T | C | H | I | N | G | C | I | F |
| Y | T | K | O | O | G | V | I | C | X | Z | V | K | I | C |
| Z | A | D | L | N | K | P | Y | Y | H | P | P | F | D | B |
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