warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | C | N | W | G | R | X | Q | K | U | E | E | U | W | U |
| L | U | V | J | S | E | L | C | R | I | C | M | R | A | H |
| E | W | O | C | G | Y | E | J | W | Y | H | W | N | B | K |
| M | N | G | B | H | N | O | V | I | Y | E | K | I | D | X |
| B | H | N | G | Q | G | E | N | A | W | L | C | I | O | Z |
| S | A | I | E | Y | S | I | P | S | E | E | S | J | N | D |
| Q | M | H | O | P | P | D | P | C | P | D | A | H | O | Y |
| N | S | C | M | U | Y | E | I | S | A | I | H | H | M | O |
| W | T | T | A | C | C | R | J | U | B | L | Z | O | A | L |
| W | R | E | K | I | C | U | Q | B | V | X | F | N | L | M |
| Y | I | R | R | L | S | U | R | Y | T | F | Y | S | S | J |
| F | N | T | E | A | P | V | J | A | O | N | S | R | L | D |
| B | G | S | J | N | U | O | J | F | P | F | B | G | Q | B |
| B | S | J | G | E | F | O | V | N | S | D | B | E | G | F |
| G | C | D | A | N | C | E | L | H | O | D | H | V | F | N |
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