warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | B | K | K | S | G | N | M | Z | V | F | E | B | G | B |
| S | A | R | M | C | I | R | C | L | E | S | V | V | H | Q |
| E | B | N | K | E | J | S | Y | T | Q | D | L | B | S | D |
| K | D | I | K | O | R | P | P | A | O | P | I | G | U | C |
| Y | O | B | C | L | W | C | L | E | W | R | T | N | U | B |
| K | N | G | Q | E | E | G | P | S | C | S | H | I | K | O |
| A | O | Z | Z | U | P | C | Z | R | G | I | D | H | V | A |
| B | M | L | U | W | A | S | I | N | O | R | R | C | O | Y |
| E | A | W | Q | L | H | D | I | R | Q | N | U | T | B | K |
| K | L | I | F | T | T | R | S | I | C | V | D | E | I | B |
| N | S | S | D | X | T | Y | E | L | X | L | W | R | Z | I |
| C | F | P | Q | S | M | C | X | P | R | M | E | T | V | Q |
| N | Q | H | M | R | N | I | O | X | W | Q | T | S | A | J |
| G | P | A | P | A | P | W | L | T | I | O | X | C | G | V |
| E | H | K | D | O | D | V | U | D | V | T | D | G | E | S |
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