warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | F | Z | R | G | X | E | T | J | X | P | R | N | V | G |
| V | A | B | D | O | N | O | M | A | L | S | B | M | F | S |
| X | R | N | H | A | M | S | T | R | I | N | G | S | U | S |
| A | M | W | K | P | N | H | E | Q | K | P | B | G | E | P |
| D | C | M | Q | L | X | C | C | S | G | L | T | N | S | E |
| V | I | Z | G | U | E | S | E | X | K | O | L | I | J | C |
| M | R | S | F | L | A | C | P | L | X | E | D | H | Y | I |
| B | C | N | V | P | T | D | I | E | M | F | N | C | S | B |
| A | L | N | N | X | A | H | S | R | C | K | W | T | F | X |
| O | E | H | B | V | O | I | K | V | C | I | O | E | J | K |
| S | S | G | H | N | Z | A | X | G | S | L | R | R | L | V |
| Y | B | Q | R | U | B | A | V | W | C | I | E | T | Y | I |
| O | M | H | J | O | Z | R | J | T | Z | O | B | S | L | I |
| V | V | A | D | K | V | E | L | D | E | I | B | K | A | J |
| X | T | O | A | Q | G | S | A | B | N | X | N | P | G | H |
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