warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | J | N | A | H | V | G | E | B | C | B | E | E | B | X |
| S | B | X | P | D | A | N | C | E | P | P | J | P | E | P |
| H | G | P | W | I | N | I | P | Z | N | K | G | S | N | X |
| K | L | N | D | Q | S | D | V | R | T | C | E | T | R | U |
| U | S | S | I | Y | I | R | B | L | F | L | J | R | C | G |
| D | L | O | F | R | N | X | X | B | C | P | O | E | G | P |
| V | A | J | A | L | T | W | Q | R | Z | S | L | T | F | G |
| V | M | F | C | X | A | S | I | I | L | S | R | C | B | M |
| X | O | D | B | U | P | C | M | N | D | I | C | H | B | U |
| N | N | A | M | E | E | Y | M | A | C | U | P | I | A | O |
| G | O | R | C | L | L | M | U | E | H | C | R | N | E | I |
| P | D | I | K | I | P | Q | P | X | Q | L | Y | G | D | L |
| Z | B | N | O | R | T | S | X | U | I | Q | Q | M | T | A |
| H | A | R | M | C | I | R | C | L | E | S | K | S | S | L |
| K | F | J | U | Z | G | Q | Z | P | M | Y | S | I | Y | X |
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