warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | P | R | N | A | M | H | M | F | C | L | S | W | V | B |
| K | F | Y | G | S | L | A | M | O | N | O | D | B | A | Q |
| Y | O | Q | S | S | L | P | Q | C | E | S | I | N | R | Z |
| B | G | Q | N | G | F | P | Q | N | S | C | K | O | M | W |
| V | Q | B | R | T | F | L | X | D | E | L | C | L | C | S |
| V | K | U | W | H | N | W | A | P | E | P | H | K | I | R |
| J | O | Z | F | F | M | U | S | C | S | R | C | Z | R | H |
| P | Y | X | Z | E | Q | D | I | P | X | K | I | R | C | R |
| Y | D | F | I | F | A | R | E | E | G | C | K | J | L | G |
| T | V | T | I | N | C | C | B | F | Q | N | Z | W | E | T |
| G | L | P | C | L | I | N | V | Q | H | J | B | C | S | N |
| W | W | E | E | R | X | N | S | E | Q | E | V | B | D | V |
| J | M | S | T | R | E | T | C | H | I | N | G | C | Q | F |
| Z | D | K | E | O | J | E | X | X | D | A | T | E | J | O |
| H | A | M | S | T | R | I | N | G | S | J | G | J | M | O |
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