warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | R | A | D | K | V | D | U | K | B | J | H | T | S | Y |
| F | D | T | T | Z | J | H | L | U | F | F | L | A | O | H |
| I | Q | J | G | N | I | H | C | T | E | R | T | S | Y | Y |
| C | R | D | X | V | X | H | M | F | I | R | E | O | K | R |
| S | S | X | U | Y | X | Q | U | Z | I | L | B | S | Z | O |
| G | E | Z | W | J | G | D | V | C | C | R | H | H | C | G |
| N | L | X | A | K | F | B | E | R | F | K | A | M | V | C |
| I | C | L | F | K | B | P | I | N | Q | U | Z | S | V | V |
| R | R | T | E | K | S | C | S | U | Z | D | Y | U | Y | B |
| T | I | V | Q | F | E | P | A | K | B | S | A | H | U | A |
| S | C | L | Z | L | E | D | J | L | P | S | K | N | T | A |
| M | M | S | K | C | S | H | F | K | F | W | J | P | C | C |
| A | R | N | I | N | N | Y | D | L | Q | S | W | Y | N | E |
| H | A | B | D | O | N | O | M | A | L | S | G | N | T | W |
| V | I | R | B | A | P | F | V | C | C | K | L | S | I | T |
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