warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | C | Z | E | Q | J | B | I | K | K | N | F | A | X | D |
| W | B | B | W | Q | F | S | E | O | X | W | I | J | M | L |
| U | W | S | O | S | D | V | K | F | P | H | C | K | K | B |
| P | E | T | E | D | S | Z | E | R | L | J | D | J | E | V |
| B | R | R | R | L | R | H | T | X | E | L | X | S | S | X |
| L | Z | E | G | I | C | K | B | I | J | N | M | M | E | H |
| P | R | T | V | Z | C | R | L | I | G | T | Q | E | L | A |
| E | M | C | C | V | S | E | I | Z | C | Y | W | H | C | M |
| T | E | H | V | D | G | D | P | C | Z | E | V | A | R | S |
| F | C | I | K | L | K | F | A | S | E | Z | P | R | I | T |
| F | N | N | V | T | M | L | T | U | I | L | Y | S | C | R |
| C | A | G | O | B | F | R | K | T | Q | I | K | A | M | I |
| V | D | Q | Q | S | C | D | J | P | U | J | B | N | R | N |
| E | Q | G | Q | S | L | A | M | O | N | O | D | B | A | G |
| Y | C | A | B | O | U | D | T | G | Q | Y | C | Y | W | S |
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