warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | X | U | S | G | N | I | R | T | S | M | A | H | W | S |
| H | A | R | M | C | I | R | C | L | E | S | D | S | Q | O |
| D | B | N | P | L | R | E | C | N | A | D | Q | F | F | B |
| B | D | G | K | Y | H | L | F | P | B | Q | U | W | G | I |
| R | O | X | U | L | R | H | Z | P | M | A | A | B | W | C |
| Y | N | U | Z | N | E | I | Q | I | Q | J | D | G | O | E |
| U | O | A | T | W | S | C | P | A | T | J | S | U | S | P |
| W | M | X | J | P | A | P | I | X | D | V | U | V | R | S |
| Y | A | U | F | L | J | C | E | R | L | J | G | Z | U | Y |
| E | L | S | F | J | N | H | J | C | C | V | Q | F | W | W |
| I | S | S | A | J | M | I | C | D | I | L | G | G | Z | Z |
| G | W | E | Q | K | V | K | S | Z | F | R | E | Z | I | S |
| K | J | M | G | N | I | H | C | T | E | R | T | S | D | T |
| D | U | L | M | H | N | Q | N | Y | I | A | F | E | W | W |
| T | N | Q | H | F | U | Q | X | C | V | E | F | G | G | W |
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