warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | P | B | P | T | L | Q | G | P | M | V | S | Q | R | O |
| S | A | R | M | C | I | R | C | L | E | S | V | Y | R | O |
| H | B | N | U | J | J | C | A | B | O | R | I | L | R | R |
| V | D | I | K | I | G | F | Z | S | P | Y | D | Y | V | J |
| J | O | C | A | L | N | O | L | G | E | D | A | Y | Z | P |
| C | N | H | S | D | E | D | Q | Z | E | B | A | C | T | A |
| O | O | P | G | D | S | C | H | V | I | M | W | N | Z | J |
| I | M | R | P | J | A | P | I | C | T | J | Z | N | C | F |
| U | A | G | P | L | R | U | E | R | J | R | A | Z | T | E |
| W | L | Z | F | N | Q | P | Q | C | C | U | S | G | B | I |
| G | S | S | W | G | S | X | Z | M | I | L | J | A | G | T |
| Y | H | P | Y | T | M | G | R | H | G | R | E | C | K | J |
| V | G | C | G | N | I | H | C | T | E | R | T | S | W | A |
| A | B | Y | K | F | S | L | C | R | G | Q | P | H | P | Q |
| S | G | N | I | R | T | S | M | A | H | T | A | D | Y | G |
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