warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | L | P | Z | P | C | C | Q | Y | U | G | Z | G | E | P |
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| K | M | W | L | C | J | Z | I | P | A | X | B | V | C | E |
| C | N | E | D | S | F | L | A | C | S | D | B | H | R | O |
| Z | D | M | A | C | T | Y | K | K | E | L | S | R | I | T |
| S | G | N | I | R | T | S | M | A | H | L | I | O | C | I |
| H | S | C | U | N | R | N | C | I | Q | Z | K | H | M | E |
| Y | D | P | K | Y | A | C | K | X | A | J | D | N | R | P |
| D | F | L | K | S | L | A | M | O | N | O | D | B | A | P |
| O | O | C | L | P | A | B | K | Q | X | B | Q | B | Z | I |
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