warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | J | W | I | W | H | W | T | C | V | T | P | B | I | J |
| O | A | B | D | O | N | O | M | A | L | S | G | P | V | A |
| A | R | N | D | A | F | X | P | U | R | B | G | M | D | C |
| B | M | G | K | J | N | L | P | T | B | L | O | G | D | R |
| F | C | P | O | L | N | C | U | I | T | M | E | N | P | B |
| H | I | Y | S | L | E | S | E | S | S | I | J | I | D | U |
| I | R | R | K | D | O | C | P | X | O | M | V | H | J | W |
| S | C | R | X | T | A | G | I | E | N | P | J | C | Y | T |
| F | L | T | K | L | O | U | K | R | C | T | W | T | G | S |
| V | E | F | F | Z | N | R | Q | R | C | I | T | E | F | Z |
| K | S | S | C | J | N | D | F | I | O | L | R | R | I | O |
| O | S | G | N | I | R | T | S | M | A | H | E | T | C | R |
| O | X | A | P | F | T | U | X | Z | S | N | K | S | H | Q |
| C | T | W | N | X | U | A | S | P | E | C | I | B | Z | Z |
| R | X | B | X | H | M | Z | H | C | N | O | M | P | J | H |
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