warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| W | Y | D | G | F | W | F | Z | O | C | B | X | M | U | P |
| N | D | L | X | S | L | A | M | O | N | O | D | B | A | H |
| Y | C | E | O | S | M | Y | L | N | B | A | U | N | R | R |
| O | L | G | W | C | J | T | S | I | N | E | K | J | M | I |
| S | X | N | I | J | N | G | C | C | T | L | N | W | C | Y |
| A | X | I | Y | W | I | E | E | S | E | I | Q | F | I | I |
| A | S | H | V | F | P | L | P | C | C | U | Q | G | R | T |
| L | K | C | D | S | O | E | I | K | A | V | Z | R | C | E |
| L | C | T | J | Q | C | R | D | D | V | L | Z | G | L | J |
| M | U | E | L | I | C | B | S | W | O | X | F | S | E | V |
| X | I | R | R | L | T | Z | C | P | N | R | J | S | S | C |
| D | Y | T | E | O | Q | X | G | S | B | W | C | A | L | M |
| V | N | S | M | M | X | K | P | R | B | A | D | V | M | R |
| A | E | O | W | J | M | P | J | Z | C | O | P | W | Y | C |
| L | Y | H | T | S | G | N | I | R | T | S | M | A | H | X |
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