warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| R | H | I | Z | E | K | P | P | E | J | J | G | D | G | J |
| A | A | B | D | O | N | O | M | A | L | S | S | R | E | M |
| Y | R | N | V | S | C | V | J | X | Z | S | P | O | T | I |
| V | M | M | K | U | S | O | G | J | F | M | E | G | U | Y |
| X | C | D | T | L | O | D | J | L | N | A | C | N | H | S |
| G | I | H | A | U | E | S | A | U | K | S | I | I | Z | H |
| S | R | A | M | Y | X | C | P | U | M | D | B | H | P | V |
| P | C | M | G | S | V | V | I | E | Q | A | Y | C | M | P |
| V | L | S | I | F | H | F | E | R | C | E | W | T | G | L |
| T | E | T | F | V | O | N | X | M | C | I | L | E | X | R |
| L | S | R | P | E | K | S | R | E | K | L | R | R | D | I |
| V | N | I | C | L | W | S | V | D | F | V | E | T | V | T |
| B | K | N | L | M | A | A | P | N | M | S | S | S | V | T |
| Y | A | G | K | J | Q | N | R | Z | W | P | M | M | J | R |
| D | W | S | L | Q | O | Q | U | D | C | A | Q | P | L | F |
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