warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | M | H | S | G | F | O | Y | O | K | T | X | Q | V | I |
| M | B | N | P | S | L | A | M | O | N | O | D | B | A | T |
| D | F | R | E | N | V | I | P | L | Y | A | D | N | R | U |
| I | N | G | C | V | F | Q | T | G | N | Y | K | Y | M | N |
| D | P | N | I | D | L | J | Q | C | F | L | Y | O | C | H |
| A | U | I | B | Z | L | C | E | S | E | I | G | S | I | Z |
| A | O | H | S | L | O | B | P | C | S | Y | P | G | R | G |
| A | Y | C | C | U | F | E | I | A | X | N | V | N | C | Y |
| L | U | T | H | E | C | R | L | L | H | Q | Y | I | L | X |
| M | U | E | O | I | C | V | V | F | D | I | L | R | E | F |
| U | C | R | R | L | K | W | P | S | I | U | S | T | S | G |
| U | S | T | E | L | K | F | C | B | W | S | J | S | L | J |
| E | L | S | Z | K | J | C | E | J | M | X | G | M | A | P |
| Y | L | S | R | V | H | S | P | C | N | Q | U | A | D | S |
| A | W | H | E | U | Q | D | T | P | K | V | D | H | V | S |
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