warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | F | A | S | J | U | W | X | F | O | X | Z | X | X | U |
| G | A | B | D | O | N | O | M | A | L | S | B | F | Y | K |
| R | R | N | N | A | F | X | Y | K | E | O | A | L | M | F |
| O | M | P | K | A | N | N | G | H | V | A | V | G | J | M |
| I | C | Z | S | L | E | C | N | R | I | R | S | N | Y | E |
| E | I | N | V | D | E | S | E | B | A | E | A | I | C | M |
| I | R | S | F | L | A | C | P | B | N | L | U | H | Q | L |
| X | C | W | F | M | A | U | I | E | S | P | F | C | C | R |
| W | L | B | S | K | F | Y | Q | R | C | Z | T | T | P | P |
| U | E | K | C | O | B | Z | U | G | C | I | M | E | B | T |
| L | S | Z | W | S | J | I | K | C | O | L | R | R | M | Q |
| J | K | E | W | X | L | I | C | K | V | N | E | T | P | B |
| B | O | R | L | L | E | K | S | E | A | S | C | S | U | C |
| V | B | A | J | Z | M | M | L | C | P | Q | M | A | Q | B |
| S | G | N | I | R | T | S | M | A | H | S | R | P | I | E |
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