warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | B | X | F | L | X | C | D | H | S | O | B | F | S | F |
| P | F | B | U | S | T | G | B | I | C | E | P | S | E | P |
| P | E | P | G | N | I | H | C | T | E | R | T | S | B | S |
| K | Y | F | S | D | A | N | C | E | U | R | E | W | P | P |
| C | S | S | Q | U | S | H | U | O | I | L | E | Q | C | D |
| Q | L | T | F | A | G | V | D | C | C | S | T | O | C | N |
| M | A | O | U | L | W | P | E | R | F | U | H | R | R | P |
| X | M | Q | Z | O | A | P | I | O | U | G | R | U | S | U |
| U | O | Q | K | J | S | C | T | E | A | A | Y | D | Q | L |
| G | N | S | D | Q | E | G | W | B | O | A | M | T | U | F |
| M | O | Q | V | L | S | G | N | I | R | T | S | M | A | H |
| I | D | P | K | U | N | E | N | H | L | M | N | X | D | E |
| C | B | N | Y | T | X | G | F | D | X | B | S | E | S | F |
| C | A | R | M | C | I | R | C | L | E | S | T | R | K | X |
| K | X | D | T | E | B | H | B | M | S | E | N | U | O | R |
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