warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | F | J | F | N | A | T | I | K | X | Q | K | F | O | C |
| X | C | A | D | S | L | A | M | O | N | O | D | B | A | F |
| B | I | F | X | N | G | P | Q | Z | A | S | I | N | R | O |
| P | Z | T | C | I | F | B | Y | K | G | C | K | A | M | W |
| S | T | N | X | T | H | J | A | N | E | L | K | A | C | K |
| H | C | Q | E | N | X | X | I | P | E | R | C | Z | I | E |
| K | I | V | W | X | M | R | S | C | S | B | F | G | R | D |
| K | I | U | S | O | T | U | I | P | A | M | B | O | C | U |
| X | J | Q | I | S | P | R | E | U | N | L | P | Y | L | T |
| J | Y | U | M | U | C | C | B | L | H | W | F | Z | E | I |
| X | N | A | E | L | I | X | X | U | K | W | V | S | S | Z |
| R | H | D | E | R | S | C | D | A | N | C | E | C | F | C |
| Q | T | S | T | R | E | T | C | H | I | N | G | L | Y | F |
| J | H | I | O | D | S | J | C | P | I | X | W | D | M | Z |
| U | D | G | Q | N | O | Y | C | J | N | A | J | W | N | J |
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