warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | Z | A | P | P | U | E | B | Y | B | K | A | B | O | S |
| Q | B | G | W | S | L | A | M | O | N | O | D | B | A | E |
| L | Y | P | M | S | A | Z | P | S | A | C | I | N | R | C |
| X | S | M | P | W | F | X | M | G | S | C | K | Q | M | N |
| M | G | J | Q | B | V | L | P | D | E | L | C | K | C | A |
| L | N | E | W | U | H | G | A | P | E | J | T | O | I | D |
| G | I | F | Q | U | H | U | S | C | S | P | Q | R | R | O |
| U | R | M | S | M | Q | D | I | P | N | L | D | D | C | M |
| V | T | U | I | G | N | R | E | O | I | W | S | C | L | U |
| H | S | K | J | V | C | C | V | R | G | C | H | S | E | Q |
| Q | M | G | X | L | I | T | S | Z | K | Y | H | B | S | L |
| H | A | X | E | R | G | I | Q | L | H | E | X | Q | J | G |
| Z | H | S | T | R | E | T | C | H | I | N | G | T | K | C |
| C | Q | L | D | J | Q | S | Y | B | P | C | J | N | V | H |
| N | Q | F | R | V | Y | X | V | B | A | X | B | U | Q | I |
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