warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | T | R | Y | Q | J | E | P | P | E | H | T | A | R | I |
| K | I | S | C | H | F | I | Q | J | F | K | Y | X | G | H |
| J | S | V | P | Q | Y | U | C | S | I | R | Z | S | X | X |
| N | T | B | O | E | V | T | L | G | U | Y | E | T | V | C |
| P | S | S | V | J | C | X | J | N | R | L | R | R | K | Q |
| Z | E | A | F | M | W | I | G | I | C | N | H | E | C | U |
| J | L | L | F | L | L | Q | R | R | Q | V | D | T | J | B |
| B | C | P | Y | L | A | P | I | T | K | D | R | C | W | W |
| Z | R | L | P | K | S | C | S | S | Q | Q | K | H | V | Z |
| L | I | X | L | W | E | P | E | M | U | S | L | I | Y | P |
| A | C | F | V | L | E | C | W | A | B | O | X | N | F | A |
| X | M | N | K | C | N | G | D | H | D | Y | Q | G | P | F |
| U | R | N | I | A | P | S | R | A | D | X | U | L | G | R |
| T | A | B | D | O | N | O | M | A | L | S | W | H | U | H |
| R | V | V | E | G | I | P | P | J | L | B | T | U | O | K |
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