warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | J | K | G | Y | I | U | O | P | Y | C | O | H | O | V |
| K | A | B | D | O | N | O | M | A | L | S | M | C | D | F |
| X | R | N | W | N | F | Q | L | G | U | A | V | H | U | K |
| T | M | P | K | B | I | C | E | P | S | J | I | G | Y | P |
| M | C | K | S | L | B | N | E | D | V | N | M | N | K | C |
| H | I | K | E | D | E | S | Y | G | W | A | F | I | D | C |
| I | R | S | F | L | A | C | P | H | I | H | X | H | A | F |
| S | C | R | C | S | T | U | I | E | H | K | I | C | P | Z |
| N | L | A | F | Q | D | B | Q | R | C | K | Z | T | E | G |
| N | E | Z | Y | Q | I | J | R | J | C | I | X | E | C | N |
| D | S | C | T | F | D | H | I | U | B | L | R | R | N | G |
| F | R | K | A | A | P | C | K | C | G | Q | E | T | A | W |
| U | Y | D | O | I | E | K | E | B | F | O | C | S | D | N |
| I | G | Q | S | G | N | I | R | T | S | M | A | H | V | L |
| X | T | D | Z | N | M | Z | H | E | D | U | N | O | T | L |
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