warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| J | R | T | S | S | E | L | C | R | I | C | M | R | A | G |
| I | Q | O | K | L | X | W | C | P | N | D | V | N | B | D |
| L | U | G | J | A | B | S | Z | I | D | E | K | I | D | A |
| I | A | N | S | J | A | A | A | Y | S | L | C | I | O | N |
| K | D | I | G | P | D | Y | C | S | E | E | O | O | N | C |
| N | S | H | Q | Z | B | H | P | C | P | M | W | T | O | E |
| H | S | C | X | E | Z | E | I | S | A | R | C | M | M | Q |
| S | T | T | Z | D | C | R | C | Z | H | L | F | R | A | S |
| C | P | E | K | I | C | L | G | I | E | I | F | U | L | Q |
| Y | K | R | R | L | Y | Y | D | B | A | B | Z | S | S | T |
| K | G | T | E | K | O | B | J | J | U | I | A | V | E | P |
| E | V | S | E | W | T | N | F | D | J | T | K | B | N | S |
| R | U | S | T | H | K | O | E | G | K | F | A | T | O | W |
| G | Y | L | T | M | F | Z | I | E | V | L | W | O | U | H |
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