warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | F | X | G | I | U | N | E | L | X | W | L | D | G | S |
| I | Z | S | O | G | W | W | O | P | F | Y | S | H | P | V |
| D | U | D | G | N | I | H | C | T | E | R | T | S | U | S |
| X | H | A | M | S | T | R | I | N | G | S | E | U | O | G |
| P | S | U | L | V | G | S | B | Q | W | L | L | M | M | B |
| U | E | Q | E | U | K | F | V | U | C | S | I | Y | Q | N |
| Y | L | G | L | K | M | L | K | R | H | L | Z | R | E | I |
| S | C | N | U | I | T | A | I | Z | M | U | U | E | M | C |
| P | R | S | Q | I | J | C | S | I | E | L | V | P | F | P |
| E | I | D | I | H | E | P | E | E | X | S | U | D | Q | R |
| C | C | J | G | L | E | C | S | Y | Q | C | H | U | E | P |
| I | M | O | K | C | N | Y | S | E | V | R | X | H | J | X |
| R | R | N | I | A | R | M | F | K | S | M | N | B | I | Y |
| T | A | B | D | O | N | O | M | A | L | S | S | E | H | S |
| B | A | Y | Y | C | Y | S | L | D | Z | W | R | X | U | D |
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