Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| S | U | N | B | A | T | H | I | N | G | E | M | H | R | N |
| T | D | A | Y | D | R | E | A | M | I | N | G | L | P | K |
| R | R | E | X | H | A | L | E | G | N | I | G | N | I | S |
| O | I | N | E | R | H | H | H | O | Q | T | F | X | K | L |
| P | N | N | O | P | L | A | Y | I | N | G | J | Z | J | E |
| S | K | J | H | I | B | F | S | I | N | R | B | V | B | E |
| G | I | O | Z | A | T | R | E | A | D | I | N | G | N | P |
| N | N | L | R | K | L | A | E | R | N | G | J | W | D | I |
| I | G | F | Y | F | C | E | T | A | M | P | S | Y | O | N |
| Y | T | J | D | Z | O | G | N | I | T | A | S | Q | O | G |
| A | E | V | M | N | L | H | T | T | D | H | Y | W | L | U |
| L | A | Y | I | N | G | D | O | W | N | E | I | M | C | S |
| P | U | B | P | Z | U | C | C | I | S | U | M | N | E | E |
| K | H | B | G | V | O | C | O | U | N | T | I | N | G | A |
| A | U | E | J | F | S | F | M | Z | N | H | O | S | H | G |
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