Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| P | S | T | R | O | P | S | G | N | I | Y | A | L | P | Y |
| R | D | A | Y | D | R | E | A | M | I | N | G | A | M | G |
| U | R | E | A | D | I | N | G | G | Q | I | W | Y | H | N |
| D | I | C | E | A | J | Q | F | Y | L | E | A | I | U | I |
| Z | N | N | X | P | G | N | I | G | N | I | S | N | R | H |
| N | K | F | H | L | B | H | G | Q | D | L | S | G | B | T |
| J | I | I | A | A | S | R | M | W | E | K | O | D | C | A |
| B | N | V | L | Y | L | C | E | E | G | K | U | O | L | B |
| C | G | I | E | I | K | E | P | A | W | T | U | W | S | N |
| B | T | S | I | N | J | I | M | Z | T | N | L | N | X | U |
| C | E | O | F | G | N | H | R | C | T | H | L | L | N | S |
| I | A | W | M | G | T | Q | F | I | K | U | I | N | L | I |
| S | C | R | N | C | G | K | N | U | J | V | J | N | C | G |
| U | Y | R | R | K | O | G | T | L | R | S | B | N | G | H |
| M | E | D | I | T | A | T | I | O | N | Z | R | H | G | K |
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