Relaxation
Relaxation Techniques and Activities
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COUNTING
DAYDREAMING
DEEPBREATHING
DRINKINGTEA
EXHALE
INHALE
LAYINGDOWN
MEDITATION
MUSIC
PLAYING
PLAYINGSPORTS
READING
SINGING
SLEEPING
SUNBATHING
| M | Q | P | A | B | M | E | D | I | T | A | T | I | O | N |
| K | G | F | D | E | X | H | A | L | E | H | S | N | M | G |
| Q | J | N | C | L | T | Y | T | D | C | T | I | H | L | L |
| Q | S | J | I | C | M | G | U | M | P | V | N | A | G | Y |
| G | E | N | E | H | P | T | N | F | K | F | G | L | N | I |
| N | P | L | W | S | T | J | V | I | B | B | I | E | I | A |
| I | A | Y | Y | O | L | A | M | L | K | B | N | L | M | I |
| H | D | G | G | S | D | E | E | U | B | N | G | E | A | F |
| T | Q | N | N | D | P | G | E | R | S | F | I | V | E | Q |
| A | G | I | I | X | C | N | N | P | B | I | K | R | R | T |
| B | S | D | T | K | M | U | E | I | I | P | C | K | D | I |
| N | V | A | N | C | K | Q | B | Z | Y | N | E | G | Y | Q |
| U | G | E | U | I | T | O | Y | U | N | A | G | E | A | Y |
| S | T | R | O | P | S | G | N | I | Y | A | L | P | D | N |
| Z | C | B | C | D | O | Q | P | F | Q | K | D | L | R | Q |
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