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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | Y | T | Y | N | C | Q | U | N | M | O | R | W | K | P | G | I | P | C | G |
| A | L | K | U | F | F | N | H | Q | E | F | H | C | Q | S | N | T | E | A | N |
| I | C | A | Y | U | N | T | J | H | C | S | F | X | H | B | I | Y | O | P | I |
| J | Q | B | P | U | O | A | H | J | K | E | G | F | S | D | M | C | R | H | K |
| L | Y | R | A | U | I | P | F | J | X | S | L | L | J | V | A | O | O | Y | L |
| J | O | V | R | L | T | S | T | R | X | N | A | K | U | Y | G | B | Y | S | A |
| V | E | J | E | C | A | O | E | G | L | E | U | L | D | R | B | B | P | I | W |
| L | Z | A | H | B | Z | F | C | P | V | S | B | H | E | Y | N | D | U | C | A |
| N | V | L | T | T | I | Q | I | D | M | E | Z | S | E | Q | N | N | N | A | T |
| V | W | L | A | G | L | F | B | K | D | V | S | A | P | V | D | L | E | L | C |
| W | F | Q | M | M | A | Z | F | Q | W | I | N | I | B | O | M | X | P | A | H |
| G | L | T | O | O | U | L | A | S | V | F | I | Y | R | S | X | Z | D | C | M |
| K | M | D | R | W | S | Q | J | E | P | F | H | I | E | C | M | Y | L | T | O |
| S | E | C | A | O | I | E | M | E | V | Z | O | U | A | Y | T | X | A | I | V |
| E | S | G | P | X | V | U | U | H | Y | A | L | G | T | V | K | L | N | V | I |
| N | B | X | E | X | S | U | S | I | C | X | Y | L | H | L | K | P | A | I | E |
| G | O | Q | K | C | Q | U | I | R | S | A | O | X | I | I | K | I | U | T | D |
| Z | E | P | L | Z | R | P | C | R | V | A | F | A | N | C | F | P | B | Y | A |
| I | H | E | N | K | S | P | X | Y | N | D | E | G | G | M | Z | H | O | K | I |
| D | Q | F | H | S | G | H | W | P | Y | G | U | Z | C | B | T | O | Y | O | J |
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