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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | L | K | Y | G | N | B | E | D | V | Z | I | F | E | T | D | L | B | M | M |
| J | N | G | B | J | R | U | D | M | X | S | R | O | O | X | I | R | G | Y | I |
| N | O | T | W | Q | R | K | Y | X | G | C | F | R | N | A | J | B | R | P | O |
| O | I | P | O | X | H | E | S | G | N | I | K | L | A | W | J | X | R | H | V |
| I | E | F | Q | T | E | I | V | O | M | H | C | T | A | W | O | O | C | Y | M |
| T | G | V | J | N | T | O | J | D | U | P | X | E | H | P | G | Y | Y | S | N |
| A | R | O | M | A | T | H | E | R | A | P | Y | R | D | R | A | T | C | I | I |
| Z | D | K | D | I | S | A | W | D | L | Y | Y | Z | E | M | M | B | H | C | A |
| I | R | O | I | X | E | S | E | W | J | J | T | S | E | G | I | U | N | A | Z |
| L | U | L | B | I | J | L | M | V | W | B | S | U | P | B | N | D | W | L | R |
| A | B | S | E | S | N | E | S | E | V | I | F | U | B | H | G | U | V | A | R |
| U | P | L | L | Y | B | K | E | N | V | X | O | F | R | U | M | N | Y | C | A |
| S | G | V | W | W | L | B | Z | E | P | L | C | X | E | B | B | B | U | T | O |
| I | I | W | C | I | S | U | M | M | R | U | L | G | A | T | B | N | A | I | N |
| V | C | A | I | V | E | U | Y | W | C | V | E | M | T | O | J | L | U | V | R |
| X | S | A | N | P | S | L | C | Y | X | M | J | H | H | M | K | O | V | I | S |
| M | V | A | J | C | J | Z | E | T | G | E | S | V | I | I | T | A | I | T | R |
| R | V | O | L | F | R | V | J | H | G | X | F | G | N | S | N | L | F | Y | O |
| K | I | E | A | Z | L | Y | B | W | C | X | H | G | G | B | J | M | C | X | C |
| I | W | I | I | K | G | B | R | E | D | O | N | Y | F | J | D | T | C | H | V |
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