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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | B | N | U | S | K | S | C | H | V | A | Y | K | Q | H | V | X | X | C | R |
| R | X | A | T | B | U | R | M | M | Y | J | U | X | L | Z | Q | J | Y | J | Z |
| W | R | E | D | F | C | B | Z | P | V | S | Q | G | G | M | I | B | Q | Z | Q |
| O | N | S | L | F | B | G | C | E | G | E | S | O | N | E | B | B | H | V | L |
| Y | W | G | F | C | F | B | I | D | R | S | C | Z | I | O | G | C | Z | D | M |
| P | F | N | K | X | S | T | S | Q | Q | N | I | D | H | K | C | R | Z | W | U |
| I | D | A | F | R | T | U | U | Y | S | E | F | L | T | A | L | K | I | N | G |
| Y | Y | E | G | E | T | I | M | M | B | S | H | R | A | W | X | J | T | L | M |
| F | I | P | G | X | Z | X | Z | E | L | E | J | K | E | U | J | Y | I | X | I |
| Y | T | A | A | N | Z | H | E | Y | V | V | U | O | R | D | Q | U | E | M | L |
| Q | Z | R | W | R | I | K | Q | J | C | I | O | G | B | C | G | X | Q | P | S |
| P | T | A | E | X | E | K | J | B | H | F | S | D | P | X | N | W | Y | C | W |
| V | M | I | N | H | L | H | L | E | K | M | X | S | E | E | I | U | L | Y | Y |
| L | V | P | C | E | D | H | T | A | D | B | H | W | E | H | M | G | D | O | S |
| E | I | V | O | M | H | C | T | A | W | L | F | X | D | R | A | M | X | I | J |
| G | G | N | X | G | O | S | H | S | M | B | X | I | N | V | G | W | G | D | N |
| C | X | C | E | G | R | V | K | H | N | O | O | D | L | K | P | O | O | T | Z |
| F | B | D | Z | M | Z | C | G | M | C | W | R | C | O | M | L | I | R | B | F |
| T | O | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| U | U | G | D | N | O | I | T | A | Z | I | L | A | U | S | I | V | B | K | C |
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