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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | V | Z | X | W | O | V | C | I | K | C | Y | B | U | W | D | D | V | N | X |
| L | G | W | A | R | M | O | F | P | S | K | Y | J | W | F | M | S | E | Z | S |
| B | T | P | B | V | M | H | V | O | S | D | D | P | X | A | F | D | G | O | K |
| I | O | H | R | X | I | P | G | W | T | F | O | F | H | X | A | E | T | V | X |
| X | X | Y | K | O | O | S | H | T | C | I | X | A | I | D | J | S | I | P | X |
| H | X | S | T | Z | G | O | U | A | I | F | G | N | I | K | L | A | W | Q | H |
| V | T | I | B | M | A | R | D | A | R | O | M | A | T | H | E | R | A | P | Y |
| R | L | C | N | Q | M | J | E | I | L | S | S | G | K | Z | I | X | T | V | H |
| I | C | A | G | P | I | H | E | S | P | I | U | H | V | N | P | Z | C | Q | I |
| R | G | L | R | N | N | I | P | D | S | F | Z | X | V | J | A | M | H | K | S |
| K | D | A | L | C | G | H | B | L | J | I | G | A | R | O | O | O | M | V | A |
| N | I | C | Y | Y | S | E | R | Q | J | V | V | D | T | C | J | Y | O | R | W |
| D | Q | T | U | B | B | N | E | C | G | E | F | E | C | I | H | Q | V | L | M |
| O | E | I | A | B | B | F | A | A | R | S | H | T | M | S | O | Q | I | T | P |
| L | B | V | H | L | V | O | T | P | L | E | D | H | U | U | Z | N | E | R | L |
| D | W | I | C | O | K | C | H | G | D | N | H | B | S | Y | S | Q | Q | M | S |
| Y | D | T | N | V | W | I | I | M | R | S | B | H | I | U | K | C | F | I | G |
| C | X | Y | Z | X | O | Y | N | D | L | E | T | X | C | V | F | W | L | O | H |
| C | R | J | N | F | B | Z | G | G | V | S | U | A | R | R | G | L | L | E | P |
| V | I | U | Z | K | E | X | E | E | Z | J | I | I | C | G | Z | F | R | J | C |
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