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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | K | X | P | P | B | H | K | R | B | L | X | W | W | R | Z | D | B | G | U |
| B | H | A | N | C | R | T | N | D | C | W | A | L | K | I | N | G | X | V | L |
| H | H | S | O | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | Q |
| D | U | R | E | L | Y | M | H | T | V | V | E | R | S | V | J | K | L | O | S |
| F | Z | D | D | S | B | W | C | F | J | Y | O | L | Y | K | H | C | Q | A | R |
| S | B | M | M | O | N | H | M | Q | Z | M | L | J | Q | D | S | S | M | V | G |
| B | G | H | I | I | M | E | X | E | A | J | P | Y | X | U | S | C | O | L | E |
| Z | C | V | E | O | A | S | S | T | J | M | C | V | M | U | S | I | C | W | W |
| D | M | V | V | P | M | B | H | E | W | Q | M | E | O | I | F | R | I | I | X |
| K | S | I | O | B | R | E | E | F | V | V | V | D | O | R | U | U | G | A | P |
| T | E | E | R | V | R | G | X | G | H | I | D | Y | J | L | X | X | U | G | B |
| X | H | P | C | A | T | G | J | B | S | M | F | B | L | G | H | A | S | S | M |
| I | O | K | P | A | V | P | E | S | O | I | B | N | G | F | A | H | W | G | P |
| S | B | Y | A | Y | L | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| C | B | E | U | Z | M | R | Y | K | W | G | U | L | Q | V | P | I | G | E | C |
| G | N | I | M | A | G | B | L | J | O | H | W | N | O | D | K | X | N | I | X |
| Z | H | I | X | O | B | U | I | P | N | V | U | F | S | L | B | F | D | O | Q |
| N | Z | O | R | O | B | M | H | Z | Z | R | X | P | A | H | G | J | A | M | F |
| Z | O | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | N |
| K | F | G | I | Z | C | P | Y | C | I | T | P | X | U | C | A | Q | P | V | M |
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