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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | V | D | X | N | K | X | V | O | J | I | P | H | T | B | E | C | U | M | M |
| R | O | H | E | S | O | Y | Y | W | L | I | V | J | E | M | X | B | H | W | A |
| E | Q | E | J | B | F | I | S | P | V | E | U | G | T | K | V | D | M | L | P |
| U | C | Y | L | V | E | C | T | M | A | S | I | G | N | D | W | R | M | Y | D |
| F | H | I | R | C | Z | V | C | A | R | R | N | V | C | I | E | C | S | T | L |
| N | R | T | S | A | S | Z | K | I | Z | O | E | K | O | H | K | R | L | I | G |
| B | L | W | H | R | W | U | L | O | U | I | Q | H | U | M | X | L | E | V | N |
| B | S | L | C | I | S | U | M | I | L | Z | L | S | T | Q | H | U | A | I | I |
| N | X | E | D | O | J | X | U | E | K | A | K | A | I | A | L | C | J | T | K |
| Z | J | H | Z | D | W | S | C | V | V | X | X | J | U | W | M | Y | T | C | L |
| B | T | S | E | S | N | E | S | E | V | I | F | P | Y | S | Z | O | Z | A | A |
| K | F | Q | L | O | D | L | T | U | J | E | S | C | F | O | I | J | R | L | W |
| H | Q | A | F | I | J | O | E | V | Q | Z | K | S | N | Y | C | V | H | A | B |
| B | N | G | N | I | H | T | A | E | R | B | P | E | E | D | S | L | Q | C | M |
| W | G | O | R | F | O | R | O | J | G | O | B | S | X | R | V | N | F | I | H |
| I | S | M | D | G | B | V | S | S | V | G | N | I | M | A | G | Q | H | S | C |
| B | W | H | D | X | B | L | T | F | H | K | L | N | G | N | Y | O | G | Y | Q |
| M | H | Z | M | W | Y | V | T | Q | N | T | B | K | Y | Y | A | W | R | H | R |
| X | A | B | D | W | A | U | V | U | E | X | G | G | K | L | X | S | I | P | O |
| J | U | B | V | R | E | F | E | F | K | W | R | N | R | I | D | Y | Q | U | Q |
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