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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | K | Z | Z | L | D | Z | O | V | R | C | N | M | H | D | N | O | J | J | S |
| U | K | K | Z | R | N | X | R | G | R | Z | U | L | Z | I | E | T | E | L | P |
| M | S | E | O | A | L | I | S | V | I | S | L | G | G | I | M | L | W | Z | K |
| C | W | K | L | X | N | P | Q | F | Q | E | D | F | N | Y | C | I | H | Y | K |
| D | L | U | W | C | P | S | B | V | J | S | R | N | I | I | J | Q | D | T | L |
| B | J | J | B | U | S | L | R | W | X | N | K | Y | H | A | K | P | L | I | K |
| N | B | L | E | E | R | U | G | Q | E | E | L | C | T | Z | D | L | D | V | H |
| O | O | G | H | I | H | D | M | P | G | S | V | L | A | S | N | U | A | I | V |
| I | M | D | M | V | L | O | U | E | H | E | Z | D | E | C | O | F | E | T | L |
| T | X | Y | U | O | E | L | S | D | V | V | F | Q | R | W | N | Z | J | C | R |
| A | F | P | U | M | A | C | I | X | J | I | H | F | B | W | H | H | M | A | Q |
| Z | W | A | A | H | X | I | C | S | G | F | S | I | P | K | G | N | Y | L | B |
| I | B | H | K | C | N | X | T | B | U | U | V | S | E | V | I | W | C | A | T |
| L | O | J | N | T | K | Z | S | X | Y | B | R | B | E | Y | L | Y | A | C | I |
| A | R | O | M | A | T | H | E | R | A | P | Y | E | D | R | B | M | B | I | I |
| U | U | S | T | W | A | L | K | I | N | G | N | I | M | A | G | B | N | S | H |
| S | F | U | U | D | D | L | A | J | K | U | Q | H | E | X | N | O | O | Y | X |
| I | T | G | C | W | X | F | I | C | X | H | N | B | F | M | R | R | R | H | E |
| V | S | P | F | Z | J | I | W | O | Y | A | E | R | D | C | D | V | G | P | N |
| Z | P | S | K | L | F | P | R | M | E | O | O | A | O | B | M | Z | J | A | N |
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