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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | T | V | F | I | R | K | X | G | K | S | O | C | C | F | C | Z | I | F | N |
| Z | S | L | R | K | L | Z | U | F | V | D | R | U | R | A | D | T | V | F | B |
| S | X | P | B | R | B | M | X | G | I | Z | W | J | K | W | K | Z | C | B | C |
| T | G | H | R | W | W | E | L | M | W | H | R | L | J | I | U | C | D | G | Y |
| M | X | Y | F | O | P | A | M | O | K | D | D | S | W | N | V | Q | M | B | M |
| D | Y | S | N | T | G | P | U | C | Z | M | S | X | K | H | T | B | B | O | E |
| B | R | I | L | N | A | R | B | S | W | B | Q | W | I | R | H | O | R | J | D |
| W | W | C | M | I | M | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| A | A | A | M | N | I | I | J | S | Q | J | M | S | F | F | I | T | K | L | B |
| R | L | L | T | S | N | I | R | T | S | V | U | F | L | Y | D | G | F | B | R |
| O | K | A | C | C | G | P | L | I | F | I | V | E | S | E | N | S | E | S | X |
| M | I | C | F | G | H | Q | J | I | L | Z | V | B | J | T | T | U | P | F | Z |
| A | N | T | P | S | Q | M | W | V | Y | K | C | E | M | R | F | Q | Q | M | X |
| T | G | I | Z | L | F | I | O | O | G | P | Y | E | M | U | S | I | C | U | N |
| H | T | V | T | V | V | F | C | V | W | E | G | W | U | U | R | P | S | S | U |
| E | N | I | Q | O | K | U | U | C | I | U | P | U | C | E | S | M | F | P | H |
| R | O | T | A | L | K | I | N | G | Q | E | W | L | H | L | C | C | P | U | Y |
| A | V | Y | W | F | H | O | Z | F | E | M | A | O | O | D | A | J | L | C | K |
| P | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | Z | A | U | E | K |
| Y | N | Z | F | D | V | T | V | C | J | A | O | O | F | I | L | M | L | K | A |
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