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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | K | S | H | U | F | C | I | E | T | G | S | H | P | J | R | J | Q | K | J |
| S | K | G | K | Q | I | W | E | X | O | D | N | J | K | D | R | P | Y | X | S |
| E | N | S | W | L | N | W | M | P | N | D | O | I | J | X | U | T | X | P | M |
| N | O | E | N | M | Y | Q | J | D | Q | D | L | A | M | V | D | U | R | H | G |
| V | I | S | A | P | B | R | O | V | X | L | Y | D | D | A | D | O | M | Y | N |
| F | T | R | W | R | B | N | U | E | W | I | T | O | X | H | G | A | Q | S | I |
| Q | A | K | R | I | O | K | X | H | B | X | Y | Z | S | R | V | U | E | I | K |
| J | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | T | Y | R | C | L |
| W | I | D | M | K | M | G | O | V | G | R | G | S | J | H | M | K | N | A | A |
| B | L | P | Y | A | S | G | Z | Y | M | D | S | N | L | I | N | Z | R | L | W |
| W | A | S | E | S | N | E | S | E | V | I | F | V | Q | L | P | O | Z | A | F |
| S | U | M | L | B | H | W | T | S | V | W | I | J | Z | M | M | K | T | C | J |
| N | S | N | S | D | L | G | J | E | I | M | S | H | M | A | X | C | W | T | J |
| G | I | G | C | I | S | U | M | A | J | Y | L | Q | T | Q | H | M | A | I | B |
| X | V | I | E | N | E | U | L | O | M | R | M | H | F | M | R | L | W | V | G |
| J | U | J | M | N | S | H | W | M | N | N | E | P | O | L | K | X | C | I | G |
| G | I | D | E | C | S | T | Z | A | N | R | L | V | H | I | D | H | Z | T | M |
| Y | R | P | L | N | Y | G | U | I | A | A | I | G | N | K | E | J | F | Y | J |
| Y | V | E | S | R | C | B | L | P | M | E | R | G | C | K | I | S | G | N | X |
| X | V | E | K | W | Z | E | Y | S | O | F | W | R | Q | R | C | Y | T | W | K |
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