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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | E | S | B | G | Q | X | R | H | O | F | T | U | B | B | T | Z | B | O | Z |
| L | X | H | G | N | C | Q | G | I | D | H | U | E | D | P | D | F | R | X | X |
| Q | M | B | B | I | N | Z | M | V | V | M | T | G | O | J | L | E | Y | E | L |
| I | I | Y | C | K | O | W | P | B | K | Z | W | S | D | T | K | B | L | W | M |
| S | Q | T | T | L | I | U | H | F | Q | M | C | W | R | S | L | C | M | Z | M |
| U | U | I | W | A | T | L | R | Z | T | X | I | N | M | E | S | S | Z | H | P |
| X | X | V | U | W | A | T | C | H | M | O | V | I | E | U | Z | E | H | J | D |
| I | I | I | J | C | Z | R | V | G | C | I | S | U | M | R | U | S | C | P | K |
| G | B | T | D | O | I | R | O | N | N | J | A | E | R | C | K | N | J | S | D |
| E | D | C | M | N | L | X | C | M | S | I | V | T | F | P | L | E | O | P | Y |
| K | G | A | N | T | A | M | U | P | A | I | K | A | J | H | A | S | X | L | V |
| Y | Z | L | R | I | U | B | L | F | S | T | Q | L | K | W | L | E | L | U | F |
| I | Q | A | S | U | S | I | I | S | C | V | H | C | A | H | A | V | M | Z | X |
| H | I | C | Q | X | I | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| T | T | I | D | L | V | R | K | R | T | F | U | Y | R | O | X | F | W | G | M |
| B | R | S | X | V | G | A | M | I | N | G | S | U | B | A | K | Y | C | U | A |
| C | O | Y | F | O | M | P | N | C | F | Y | D | B | X | A | P | J | B | S | K |
| S | G | H | R | B | K | Q | A | B | Q | P | Y | C | K | E | W | Y | N | X | M |
| R | M | P | P | I | B | N | X | D | S | A | G | Q | N | N | Q | R | K | C | H |
| N | X | E | Y | G | K | N | D | R | S | D | L | W | R | Z | B | G | X | K | S |
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