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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | T | C | P | J | R | X | N | S | D | F | E | O | I | D | N | X | X | I | T |
| D | U | U | U | H | U | K | E | Z | L | D | G | N | S | W | R | R | X | V | G |
| D | Q | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | A |
| Z | V | Y | X | W | M | V | A | H | U | E | S | F | P | F | I | K | R | K | B |
| I | W | J | M | T | X | L | L | E | G | B | J | D | X | T | A | O | U | X | J |
| Y | V | N | B | V | K | W | D | V | P | G | N | I | M | A | G | B | J | T | G |
| J | E | F | X | I | P | E | S | V | U | J | G | U | C | R | B | S | A | K | V |
| D | Z | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | D | N | C | B |
| O | S | G | F | W | O | K | A | C | V | W | F | S | Z | K | E | Y | L | S | J |
| F | T | F | M | S | B | G | O | Y | F | M | S | H | T | I | P | N | Q | C | D |
| O | J | R | G | M | B | F | M | X | Z | I | H | X | V | A | U | C | C | K | U |
| G | J | M | V | C | Y | T | S | U | V | R | V | O | R | C | C | B | H | H | W |
| J | N | B | U | I | W | I | I | E | Y | K | M | E | E | E | L | U | V | X | Z |
| X | I | I | C | I | S | U | M | W | K | H | H | C | S | Q | Y | Z | K | H | Q |
| S | X | Y | K | O | K | U | B | I | C | T | O | N | S | E | R | D | M | C | N |
| Z | I | I | E | L | S | J | S | T | A | G | H | O | G | H | N | Y | I | Z | Y |
| E | J | N | Y | C | A | T | A | M | M | H | T | V | J | W | R | S | M | M | Z |
| C | N | W | L | B | T | W | O | O | J | O | X | Q | M | K | K | K | E | H | P |
| K | B | E | W | G | H | R | N | W | A | V | G | H | X | R | O | M | S | S | Z |
| K | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | M | S | N | T | E |
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