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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | R | M | P | K | L | Q | P | M | X | D | H | V | X | Y | W | V | A | Q | C |
| N | F | V | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | X | O | P |
| X | C | A | E | M | H | W | R | V | W | U | A | K | Y | T | E | J | J | P | X |
| D | C | X | R | M | B | J | O | H | T | A | W | U | I | I | E | Y | R | H | S |
| F | R | D | M | C | F | B | M | K | D | G | U | B | V | K | J | O | K | Y | C |
| P | V | R | B | L | X | T | A | Q | A | C | R | O | R | M | G | A | J | S | D |
| R | S | P | H | R | A | C | T | N | Q | Q | M | R | D | R | A | L | U | I | P |
| I | P | R | J | M | M | X | H | X | I | H | A | S | E | V | M | E | U | C | H |
| F | D | Z | Q | J | A | C | E | E | C | G | L | S | E | X | I | X | S | A | X |
| E | A | G | C | F | T | H | R | T | F | F | S | T | P | W | N | P | V | L | Z |
| T | K | T | F | I | G | U | A | Y | A | I | H | T | B | F | G | M | M | A | J |
| O | Q | Y | K | J | S | W | P | T | V | V | H | K | R | C | K | A | Y | C | Z |
| A | U | B | O | M | A | U | Y | E | Q | E | B | H | E | D | T | B | B | T | B |
| H | F | O | Z | L | H | V | M | D | H | S | N | S | A | S | B | I | A | I | B |
| B | U | N | K | Q | H | U | W | C | P | E | J | G | T | O | P | L | J | V | A |
| I | X | I | F | N | S | H | R | T | O | N | L | H | H | B | K | P | F | I | I |
| T | N | X | H | C | Q | N | Q | H | T | S | W | Y | I | I | U | R | J | T | E |
| G | Y | E | L | W | S | H | O | E | T | E | Y | K | N | K | E | V | B | Y | Q |
| N | Y | E | W | O | A | A | R | N | W | S | A | G | G | V | Y | D | L | Q | Y |
| O | P | T | W | V | O | C | V | R | S | Q | J | Q | P | C | V | D | S | I | E |
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