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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | O | P | L | Z | C | Q | Z | Q | E | C | Y | M | Q | L | M | Q | C | U | A |
| F | Q | Y | O | Z | X | H | R | L | W | D | Q | N | H | K | W | B | W | Y | W |
| B | Q | P | W | U | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | E |
| R | G | H | R | H | V | E | V | J | J | R | V | U | Y | G | Y | I | M | Y | R |
| P | N | Y | J | O | Y | V | T | T | W | T | K | S | V | K | B | F | O | C | J |
| L | I | S | H | F | G | E | T | L | Z | E | K | D | U | Z | B | H | L | Q | I |
| V | K | I | E | U | A | R | R | D | G | B | M | R | Y | K | O | H | S | M | U |
| Z | L | C | Z | V | M | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| F | A | A | P | F | I | L | I | S | H | Z | B | Y | U | A | M | G | G | H | Z |
| H | W | L | R | L | N | I | Y | E | S | C | R | X | V | V | R | X | M | U | B |
| X | J | A | O | O | G | I | I | B | F | I | V | E | S | E | N | S | E | S | Q |
| V | D | C | T | J | M | Z | H | T | S | Z | V | S | Y | I | O | Y | G | S | H |
| O | N | T | O | C | G | A | W | B | W | B | M | E | I | B | W | W | R | G | X |
| L | L | I | A | U | H | I | T | C | Z | S | Q | Z | M | H | P | T | E | M | W |
| N | K | V | N | L | D | M | L | H | B | P | O | G | U | U | G | H | S | G | K |
| S | D | I | A | Z | K | S | O | P | E | R | W | P | S | C | S | N | K | S | L |
| F | K | T | R | D | P | I | F | V | Z | R | A | O | I | R | J | C | D | T | E |
| C | D | Y | M | D | H | K | N | H | I | U | A | W | C | A | E | Q | L | F | U |
| W | T | Z | D | T | U | H | I | G | C | E | T | P | C | J | F | T | C | E | P |
| K | P | X | W | I | Q | U | O | W | P | D | T | D | Y | T | U | P | R | K | P |
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