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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | D | J | J | K | O | S | X | L | V | E | T | O | T | J | J | V | Z | I | D |
| H | K | V | F | C | G | R | B | A | W | R | W | O | G | S | D | P | W | V | Y |
| M | V | P | Q | I | D | G | A | R | O | M | A | T | H | E | R | A | P | Y | M |
| Y | F | H | R | E | R | L | B | U | E | I | V | O | M | H | C | T | A | W | Q |
| N | D | Y | C | O | W | A | L | K | I | N | G | G | F | X | E | P | U | W | C |
| P | W | S | D | Q | G | Y | Y | R | V | P | Z | W | G | H | S | Q | I | P | M |
| D | J | I | V | Z | A | R | R | V | Z | C | M | Z | Z | K | R | Q | I | S | W |
| P | P | C | I | W | M | D | E | E | P | B | R | E | A | T | H | I | N | G | F |
| E | Z | A | S | Y | I | G | D | S | Z | P | N | C | Q | A | O | A | M | S | S |
| Z | T | L | U | W | N | Z | A | A | S | F | U | P | L | L | B | W | X | K | U |
| M | B | A | A | Q | G | T | E | U | A | I | C | B | T | K | B | A | B | K | J |
| A | U | C | L | S | G | X | X | C | Y | V | V | L | W | I | Y | R | J | U | F |
| X | I | T | I | T | Y | J | F | C | P | E | Z | E | L | N | L | E | D | A | J |
| O | Z | I | Z | I | Q | E | C | T | T | S | S | S | M | G | R | U | G | P | X |
| D | I | V | A | D | U | U | I | R | O | E | F | L | U | U | K | F | R | Q | W |
| C | J | I | T | Y | X | N | I | Q | K | N | N | H | S | O | S | G | F | B | X |
| Q | P | T | I | P | S | Z | L | F | P | S | C | F | I | Q | R | C | N | D | V |
| G | J | Y | O | Q | E | K | T | F | H | E | B | H | C | L | V | L | L | Z | U |
| A | G | S | N | Z | E | Q | P | K | N | S | P | L | T | F | U | T | F | E | L |
| U | P | G | I | D | W | N | E | D | E | B | H | X | T | F | S | Q | H | Y | O |
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