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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | X | B | V | F | L | S | B | C | M | I | G | O | J | A | M | X | T | O | C |
| A | V | M | I | Y | K | S | T | G | W | C | J | S | I | Z | K | D | M | V | X |
| A | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | J |
| M | I | U | R | X | O | I | G | A | T | P | J | M | W | G | Y | U | G | S | G |
| D | C | N | N | O | V | H | Q | F | A | H | P | B | E | I | J | Q | T | U | I |
| G | N | I | M | A | G | T | Y | P | A | R | E | H | T | A | M | O | R | A | M |
| Q | M | O | A | M | T | R | D | H | N | O | L | D | W | C | X | E | W | L | E |
| P | D | Y | S | T | Z | Q | E | Q | P | R | O | H | U | Y | B | G | Z | I | N |
| E | W | H | V | B | Z | C | E | S | Y | T | B | O | J | W | H | T | R | Z | W |
| U | I | V | R | S | F | A | P | O | S | F | E | L | S | H | S | T | C | A | A |
| Y | C | K | T | H | W | P | B | E | N | I | M | F | Y | P | V | I | T | T | L |
| I | B | D | G | S | G | A | R | L | O | V | V | M | Z | G | S | C | V | I | K |
| K | X | N | F | M | Y | K | E | E | S | E | P | E | U | U | H | V | S | O | I |
| P | P | E | S | I | O | N | A | F | D | S | Y | N | M | M | K | L | H | N | N |
| J | G | N | I | K | L | A | T | V | W | E | N | B | O | U | V | L | J | W | G |
| G | H | Z | C | H | E | D | H | Q | J | N | U | V | I | X | S | B | L | Y | E |
| L | I | P | F | Z | S | O | I | Q | D | S | I | D | R | N | M | C | R | B | F |
| E | G | M | Y | I | B | H | N | F | S | E | W | S | F | R | Z | O | L | O | C |
| F | C | A | H | B | B | H | G | N | I | S | Q | F | S | R | A | M | Y | E | P |
| Z | C | L | Y | K | B | W | N | X | L | O | B | R | D | V | Y | R | V | F | T |
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