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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | G | N | A | Q | K | N | Q | M | H | H | I | J | X | M | U | O | T | P | R |
| Q | M | N | Q | W | O | Z | K | D | C | Y | T | X | M | J | P | E | L | P | W |
| Z | F | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | M | H |
| Y | V | Y | R | E | T | N | M | H | F | L | Y | B | A | F | E | J | G | E | O |
| D | V | Y | E | O | A | D | B | L | N | J | Y | B | W | L | J | Q | R | J | K |
| K | Q | O | P | S | G | A | M | I | N | G | U | R | B | X | K | E | S | H | C |
| V | S | G | O | A | I | R | T | W | H | M | T | V | F | O | Z | I | H | J | P |
| X | E | O | Q | Y | R | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| B | M | I | N | N | B | E | V | S | H | I | G | W | T | B | D | Q | P | G | V |
| J | Z | A | V | V | P | B | H | E | S | B | N | F | O | F | O | V | F | B | O |
| K | J | S | O | O | P | V | M | T | F | I | V | E | S | E | N | S | E | S | O |
| V | J | Q | E | L | M | R | J | W | A | O | V | S | T | W | W | I | P | T | X |
| P | U | V | N | N | G | H | Y | S | I | M | O | E | R | G | Z | M | T | G | F |
| D | N | P | U | K | U | G | C | F | Y | R | O | N | M | U | S | I | C | N | W |
| L | A | J | W | Q | R | L | S | T | N | W | E | R | U | U | N | L | M | I | B |
| J | S | D | J | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | X |
| E | C | R | Z | G | N | I | K | L | A | W | L | Z | T | L | M | C | S | L | J |
| P | O | P | S | L | U | C | L | H | M | M | F | Z | O | G | E | R | L | U | P |
| X | W | Y | R | D | F | O | I | D | V | L | B | X | X | V | X | G | B | E | U |
| J | B | T | Q | F | T | O | W | G | Y | K | E | P | L | M | Y | X | I | I | N |
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