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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | M | P | G | V | J | M | H | K | I | Q | M | A | F | F | W | R | A | F | O |
| E | A | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | C | V | X |
| Q | X | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | F |
| E | J | V | R | W | L | V | U | Q | Y | X | N | S | A | A | S | P | B | C | F |
| C | C | B | Y | O | X | U | A | F | Z | U | I | I | T | L | D | G | C | C | N |
| Z | N | W | P | J | G | A | M | I | N | G | H | U | S | N | K | B | K | P | P |
| Q | T | A | A | D | U | R | E | X | D | N | P | E | O | J | U | I | B | V | R |
| E | R | L | R | T | W | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| J | E | K | E | T | C | N | A | S | U | G | R | I | G | V | X | O | U | G | F |
| V | Z | I | H | H | X | H | L | E | S | Q | F | V | J | F | X | G | B | P | Q |
| N | X | N | T | T | I | H | M | C | J | I | U | T | L | B | K | O | T | B | I |
| L | J | G | A | O | X | A | I | O | V | P | V | I | F | V | Z | Y | K | K | Y |
| M | P | Z | M | P | H | U | L | E | V | G | J | E | K | E | S | S | B | U | V |
| M | E | I | O | A | N | M | S | C | P | I | J | P | M | U | S | I | C | M | B |
| X | X | R | R | A | R | E | R | H | T | L | E | Q | F | U | M | X | G | O | G |
| E | K | B | A | M | N | Z | Y | M | Z | G | H | E | L | F | S | M | Z | P | K |
| D | G | G | G | S | D | Y | Z | T | R | B | T | S | M | G | K | C | A | I | F |
| R | G | L | E | H | P | R | S | U | O | B | W | I | C | Q | Y | K | L | M | R |
| A | S | S | O | Q | T | H | Q | G | J | X | M | E | C | H | C | A | D | E | A |
| Q | G | O | F | J | Z | B | T | D | R | S | V | M | W | Q | O | O | D | F | E |
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