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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | N | T | N | V | V | W | X | V | R | G | V | E | W | P | L | Z | H | U | I |
| X | V | D | D | N | C | W | C | I | N | U | N | Q | W | Z | C | T | N | N | L |
| B | U | P | J | U | K | O | X | I | U | M | T | K | S | P | H | O | B | L | Y |
| F | I | H | R | B | K | T | M | F | J | C | K | Z | Y | V | Y | D | G | E | B |
| R | L | Y | J | O | F | A | P | A | D | Q | C | Z | P | L | B | F | U | J | T |
| V | P | S | R | X | G | V | A | T | J | H | W | P | D | Q | B | N | E | X | D |
| R | C | I | V | I | J | R | W | L | A | O | U | F | W | A | O | Y | C | L | L |
| D | A | C | C | T | R | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| H | S | A | O | S | R | I | A | S | E | Z | V | L | I | T | Y | U | V | O | I |
| J | W | L | R | J | I | U | P | O | S | M | U | J | Z | R | L | Y | F | C | S |
| T | A | A | F | O | H | V | G | A | F | I | V | E | S | E | N | S | E | S | U |
| M | L | C | T | C | M | B | T | W | L | J | V | O | W | F | H | I | A | Q | A |
| P | K | T | Z | C | F | A | S | P | U | Z | Z | E | B | U | G | X | D | K | L |
| N | I | I | A | D | H | O | T | E | C | I | S | U | M | T | S | X | Z | J | I |
| B | N | V | J | L | Z | M | A | H | C | K | Q | G | H | U | A | S | J | O | Z |
| J | G | I | G | F | K | Y | O | G | E | B | Q | C | B | B | S | P | K | I | A |
| U | R | T | A | Y | J | I | L | V | W | R | J | N | T | S | X | C | Q | L | T |
| E | Z | Y | Z | C | N | Z | N | G | I | M | A | W | Q | F | J | C | L | K | I |
| V | W | G | P | D | K | B | K | G | Q | E | I | P | N | F | E | L | I | E | O |
| A | I | U | T | K | O | L | Q | C | U | E | X | T | Y | B | S | M | G | B | N |
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