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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | P | C | C | I | T | N | C | N | M | K | N | M | N | G | U | R | G | W | S |
| C | R | K | N | M | B | H | H | D | E | Q | Y | C | O | Z | T | Q | F | C | W |
| D | T | N | W | H | K | I | G | G | N | B | Q | I | J | J | G | Q | R | E | J |
| W | Y | Y | V | U | G | O | N | F | B | Z | C | Y | C | T | K | H | L | M | E |
| R | E | T | A | T | S | I | I | O | Z | R | R | L | I | X | X | C | S | X | M |
| B | W | I | E | B | K | Q | H | A | E | E | T | U | S | V | S | Z | L | Y | H |
| I | K | V | V | L | Y | E | T | E | C | V | C | C | U | U | X | X | P | D | F |
| T | F | I | A | Y | V | S | A | P | Q | L | K | F | M | D | E | A | S | W | Y |
| O | W | T | Q | J | U | N | E | K | J | P | O | E | S | E | R | T | M | T | E |
| C | Q | C | U | E | E | A | R | I | F | K | V | F | C | E | G | W | G | I | P |
| V | Q | A | C | A | G | Q | B | P | M | I | S | L | H | X | U | X | V | C | Z |
| M | F | L | E | D | N | P | P | E | S | G | V | T | A | L | X | O | C | M | R |
| Y | C | A | J | F | I | C | E | S | W | Y | A | E | L | U | M | N | S | C | J |
| L | I | C | O | L | M | S | E | A | M | M | R | R | S | H | A | K | E | C | V |
| H | K | I | Q | Z | A | R | D | M | O | W | N | P | C | E | O | R | R | Y | E |
| P | N | S | U | S | G | V | Z | R | Y | Q | G | T | H | Q | N | J | M | F | B |
| F | F | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | S | Z | Q | G |
| R | G | H | R | G | N | I | K | L | A | W | E | P | U | F | A | Y | E | N | I |
| L | K | P | J | U | E | O | M | A | X | U | Z | X | X | A | Z | E | D | S | J |
| Z | O | T | E | X | Y | S | Z | J | M | Z | P | T | M | X | E | C | I | F | H |
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